FAQs

Loose, light clothing that feels comfortable and you can move freely in. Extra clothing/ blanket – as your body temperature will vary. Yoga is typically performed with bare feet.

A mat would be required to practice on. Due to Covid, and to avoid cross contamination, we ask that you bring your own mats and props with you. Optional items: Yoga block, strap. A good place to purchase mats and equipment is: Ekotex Yoga

Please try not to eat a heavy meal for approx. 2-3 hours before a class, but don’t come hungry. If you need to, it is recommended that you eat a small snack about an hour before the class. Hydrate thoroughly – Drink plenty of water before and after the class. You can sip small amounts of water throughout the class if needed.

Yoga is a great exercise to do if you are pregnant, it relieves stress, aches and pains and connects you to your baby inside. Please let Morgan know if you are pregnant and which trimester you are in. If you have a regular yoga practice then you can continue with your usual class with some modifications for safety. If you have never practiced yoga before then a dedicated prenatal yoga class would be recommended.

Yoga is a very beneficial practice for many conditions, injuries and chronic illnesses. Please let Morgan know if you have any existing injuries, most importantly, always listen to your body. Morgan will be able to show you how to modify poses, which poses to avoid, and maybe even guide you toward poses to heal what ails you. You might also need to back off your intensity with the practice to avoid making the injury worse.